Treatments
Massage therapy treatments will have a therapeutic affect and improve health by acting directly on the muscular, nervous, circulatory and lymphatic (immune) systems.
- Develop, maintain, rehabilitate or augment physical function - Massage therapy has become a staple of life style factors, such as long work hours. A seemingly minor injury can have a profound impact on a person’s ability to stay physically active, participate fully in life, or even make a living if it becomes chronic. Massage therapy can be one of the ways of preventing that kind of outcome.
- Relieve or prevent physical dysfunction and pain - There are some techniques that work with sore muscle tissues. An overly sore muscle cannot function properly. By alleviating or preventing pain, dysfunction can be combated.
- Relax tight and tense muscles - Many people don’t realize how much a tight muscle impacts on vital things such as posture. A tense muscle can throw off your body’s balance. Before long, muscles that were not initially tight begin to tense as they compensate for other parts of the body. It becomes a chain reaction that can spread far from the initial problem spot.
- Improve circulation, recovery time and immune system function - The movements of massage cause blood to flush in and out of muscles and joints. This flushing process - enhancing circulation in the affected areas - can, in some cases, aid recovery time from injuries.
- Reduce overall stress. People who are stressed, all other things being equal, are less healthy than people who are relaxed. Stress, for example, increases the risk of heart disease. Massage therapy is an effective and enjoyable way to reduce stress.
Traditional Thai Massage
Thai massage, also known as Nuad Phaen Boran, is an ancient massage that involves not only deep muscle massage, but stretching, elements of shiatsu, yoga, and acupressure as well. Nuad Phaen Boran actually translates into “ancient massage” or “traditional massage".
Traditional Thai massage has been practised for over 2,500 years. It not only relaxes the body, but the mind as well. Traditional Thai massage focuses on the experience of the whole body. It works on the major energy lines. These lines run throughout the body. By loosening blockages, the massage will help harmonize the body and recoup any deficiencies of the energy lines and uses a system of pressure points to help heal and relieve stress.
The Prana, or life energy, is allows to freely circulate through the body. The massage will open up your chakras, allowing you to have a more peaceful mind as well as benefiting your health.
30 mins £35 | 45 mins £45 | 60 mins £55
90 mins £75 | 120 mins £95
Aromatherapy Massage
Aromatherapy combines the physical and emotional effects of gentle massage with the medical and psychotherapeutic properties of essential oils.The benefits extend to all parts of the human body including internal and external parts : stimulates the immune system, strengthens resistance to disease and helps to combat infections.
The Benefit of an Aroma ~ Inhaling Essential Oils:
The aroma of the natural essential oil stimulate the brain to trigger a reaction, but when inhaled into the lungs, the natural constituents (naturally occurring chemicals) can supply therapeutic benefit. Diffusing eucalyptus essential oil to help ease congestion is a prominent example.
30 mins £35 | 45 mins £45 | 60 mins £55
90 mins £75 | 120 mins £95
Thai Foot Massage/ Reflexology
Thai Foot MassageThe foot massage is the application of pressure onto particular areas of the soles of the feet. Unlike other massages that use thumbs, palms, hands, elbow, knee and foot, foot massage uses hands, fingers (and a wood stick for reflexology ) with cream and oil.
The Benefits of Foot Reflexology Massage
1. It can relieve pain and stiffness caused by too much exercising or using muscle for too long.
2. It can help prevent and cure many symptoms such as headache, stress, asthma, constipation, sinusitis and migraine.
3. The blood circulation system will be boosted.
4. The body’s function will be naturally turned into its homeostasis
30 mins £35 | 45 mins £45 | 60 mins £55
Head, Neck & Shoulders Massage
Head & Shoulders massage helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic.
The aim of head & shoulders massage is to release the stress and tension that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.
30 mins £35 | 45 mins £45
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